merlin79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Tue 26: 1415 * 74%
Fat:
 
Prot:
 
Carbs:
19.92g
 
55.06g
 
241.34g
227*  1188
Mon 25: 1584 * 82%
Fat:
 
Prot:
 
Carbs:
52.10g
 
78.75g
 
191.01g
391*  1193
Sun 24: - - 4* -
Sat 23: - - 19* -
Fri 22: 1735 * 90%
Fat:
 
Prot:
 
Carbs:
81.78g
 
76.65g
 
144.26g
132*  1603
Thu 21: 1515 * 79%
Fat:
 
Prot:
 
Carbs:
50.11g
 
48.79g
 
146.28g
10*  1505
Wed 20: 2034 * 106%
Fat:
 
Prot:
 
Carbs:
79.24g
 
115.39g
 
202.73g
1*  2033
Tue 19: 1416 * 74%
Fat:
 
Prot:
 
Carbs:
24.94g
 
71.15g
 
186.00g
- -
Mon 18: 875 * 46%
Fat:
 
Prot:
 
Carbs:
25.89g
 
46.21g
 
95.19g
- -
February 2014
Sun 2: - - 1621* -
January 2014
Sun 26: - - 1588* -
Fri 17: 466 * 27%
Fat:
 
Prot:
 
Carbs:
7.35g
 
38.28g
 
62.53g
- -
Thu 16: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
42.43g
 
97.71g
 
116.09g
- -
Tue 14: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
38.20g
 
57.56g
 
196.95g
- -
Mon 13: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
29.90g
 
106.82g
 
120.95g
- -
Sun 12: 1185 * 70%
Fat:
 
Prot:
 
Carbs:
42.14g
 
55.91g
 
138.89g
- -
Sat 11: 1367 * 80%
Fat:
 
Prot:
 
Carbs:
22.85g
 
74.39g
 
175.04g
- -
Fri 10: 1109 * 65%
Fat:
 
Prot:
 
Carbs:
25.94g
 
73.53g
 
145.26g
- -
Thu 9: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
53.31g
 
93.68g
 
124.49g
- -
Wed 8: 1355 * 80%
Fat:
 
Prot:
 
Carbs:
24.57g
 
86.75g
 
164.48g
- -
Tue 7: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
33.12g
 
105.50g
 
145.11g
- -
Mon 6: 1172 69%
Fat:
 
Prot:
 
Carbs:
32.45g
 
74.18g
 
149.47g
- -
Sun 5: 1045 * 61%
Fat:
 
Prot:
 
Carbs:
36.22g
 
54.00g
 
123.66g
1827*  782
Sat 4: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
55.33g
 
51.40g
 
136.07g
- -
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