lioncare's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 19: 253 * 16%
Fat:
 
Prot:
 
Carbs:
5.10g
 
10.59g
 
40.35g
- -
Sat 18: 159 * 10%
Fat:
 
Prot:
 
Carbs:
5.24g
 
4.02g
 
22.82g
- -
Mon 6: 85 * 5%
Fat:
 
Prot:
 
Carbs:
1.90g
 
1.80g
 
17.70g
- -
April 2024
Sun 7: 417 * 26%
Fat:
 
Prot:
 
Carbs:
11.89g
 
17.10g
 
60.24g
- -
Sat 6: 2544 * 159%
Fat:
 
Prot:
 
Carbs:
103.77g
 
95.19g
 
308.76g
- -
Fri 5: 2031 * 127%
Fat:
 
Prot:
 
Carbs:
90.62g
 
72.21g
 
240.45g
- -
March 2024
Thu 7: 1309 * 82%
Fat:
 
Prot:
 
Carbs:
15.96g
 
47.56g
 
243.39g
- -
Wed 6: 335 * 21%
Fat:
 
Prot:
 
Carbs:
17.06g
 
13.19g
 
29.89g
- -
Mon 4: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
77.56g
 
68.02g
 
183.48g
- -
Sun 3: 2124 * 133%
Fat:
 
Prot:
 
Carbs:
79.05g
 
98.55g
 
255.82g
2054*  70
February 2024
Sat 17: 294 * 18%
Fat:
 
Prot:
 
Carbs:
6.45g
 
12.67g
 
46.43g
- -
Sat 3: 1072 * 67%
Fat:
 
Prot:
 
Carbs:
26.45g
 
39.60g
 
173.45g
- -
January 2024
Sun 7: 699 * 44%
Fat:
 
Prot:
 
Carbs:
24.72g
 
36.07g
 
74.57g
- -
October 2023
Sun 8: 361 * 23%
Fat:
 
Prot:
 
Carbs:
21.30g
 
23.51g
 
15.28g
- -
August 2023
Sat 26: 533 * 33%
Fat:
 
Prot:
 
Carbs:
8.78g
 
24.48g
 
90.12g
- -
June 2023
Sat 24: 885 * 55%
Fat:
 
Prot:
 
Carbs:
45.12g
 
36.71g
 
80.84g
- -
Thu 22: 201 * 13%
Fat:
 
Prot:
 
Carbs:
6.20g
 
20.80g
 
14.60g
- -
Thu 1: 357 * 22%
Fat:
 
Prot:
 
Carbs:
11.14g
 
13.61g
 
47.36g
- -
July 2022
Mon 18: 431 * 27%
Fat:
 
Prot:
 
Carbs:
21.56g
 
27.55g
 
25.43g
- -
Tue 12: 296 * 18%
Fat:
 
Prot:
 
Carbs:
11.23g
 
21.57g
 
21.30g
- -
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