katewinlos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2018
Wed 18: 662 * 39%
Fat:
 
Prot:
 
Carbs:
44.15g
 
29.40g
 
36.22g
- -
Tue 17: 1317 * 77%
Fat:
 
Prot:
 
Carbs:
78.57g
 
60.57g
 
85.18g
- -
April 2018
Tue 17: 585 * 34%
Fat:
 
Prot:
 
Carbs:
22.93g
 
13.48g
 
85.03g
- -
Mon 16: 538 * 32%
Fat:
 
Prot:
 
Carbs:
18.46g
 
17.28g
 
78.47g
- -
Fri 13: 897 * 53%
Fat:
 
Prot:
 
Carbs:
37.14g
 
19.22g
 
118.83g
- -
Wed 11: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
70.81g
 
32.65g
 
238.23g
- -
Tue 10: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
48.26g
 
37.69g
 
237.56g
- -
Mon 9: 537 * 32%
Fat:
 
Prot:
 
Carbs:
31.68g
 
14.42g
 
48.75g
- -
Sat 7: 519 * 31%
Fat:
 
Prot:
 
Carbs:
11.05g
 
27.95g
 
73.36g
- -
Fri 6: 40 * 2%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.10g
 
2.90g
- -
Thu 5: 1911 * 112%
Fat:
 
Prot:
 
Carbs:
102.21g
 
48.43g
 
198.60g
- -
Wed 4: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
63.90g
 
52.44g
 
265.61g
- -
Tue 3: 508 * 30%
Fat:
 
Prot:
 
Carbs:
17.42g
 
21.12g
 
70.00g
- -
Mon 2: 473 * 28%
Fat:
 
Prot:
 
Carbs:
9.93g
 
19.67g
 
71.12g
- -
March 2018
Fri 30: 315 * 19%
Fat:
 
Prot:
 
Carbs:
8.24g
 
17.59g
 
42.11g
- -
Thu 29: 813 * 48%
Fat:
 
Prot:
 
Carbs:
27.00g
 
52.94g
 
88.55g
- -
Wed 28: 2125 * 125%
Fat:
 
Prot:
 
Carbs:
82.23g
 
57.73g
 
300.49g
- -
Tue 27: 1906 * 112%
Fat:
 
Prot:
 
Carbs:
69.04g
 
53.92g
 
260.43g
- -
Mon 26: 497 * 29%
Fat:
 
Prot:
 
Carbs:
12.76g
 
50.26g
 
40.19g
- -
Sun 25: 2003 * 118%
Fat:
 
Prot:
 
Carbs:
93.29g
 
74.20g
 
207.15g
2330*  327
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