my.vorozhtsova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 455 * 32%
Fat:
 
Prot:
 
Carbs:
17.82g
 
37.10g
 
38.03g
- -
Fri 20: 2316 * 165%
Fat:
 
Prot:
 
Carbs:
74.00g
 
199.58g
 
125.06g
- -
Thu 19: 983 * 70%
Fat:
 
Prot:
 
Carbs:
32.04g
 
70.57g
 
105.14g
- -
Wed 18: 995 * 71%
Fat:
 
Prot:
 
Carbs:
39.05g
 
69.29g
 
95.84g
- -
Tue 17: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
48.22g
 
91.00g
 
77.46g
- -
Mon 16: 1115 * 80%
Fat:
 
Prot:
 
Carbs:
44.09g
 
109.43g
 
71.02g
- -
Sun 15: 1053 * 75%
Fat:
 
Prot:
 
Carbs:
57.46g
 
62.62g
 
70.91g
- -
Sat 14: 317 * 23%
Fat:
 
Prot:
 
Carbs:
15.73g
 
18.37g
 
25.94g
- -
Fri 13: 2408 * 172%
Fat:
 
Prot:
 
Carbs:
97.87g
 
83.14g
 
218.10g
- -
Thu 12: 1592 * 114%
Fat:
 
Prot:
 
Carbs:
42.28g
 
84.50g
 
198.78g
- -
Wed 11: 984 * 70%
Fat:
 
Prot:
 
Carbs:
33.99g
 
71.44g
 
94.23g
- -
Tue 10: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
39.49g
 
69.30g
 
75.55g
- -
Mon 9: 1109 * 79%
Fat:
 
Prot:
 
Carbs:
42.54g
 
104.00g
 
78.73g
- -
Sun 8: 860 * 61%
Fat:
 
Prot:
 
Carbs:
36.73g
 
82.45g
 
49.77g
- -
Fri 6: 638 * 46%
Fat:
 
Prot:
 
Carbs:
23.42g
 
45.30g
 
60.72g
- -
Thu 5: 843 * 60%
Fat:
 
Prot:
 
Carbs:
23.02g
 
62.21g
 
101.81g
- -
Wed 4: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
33.15g
 
82.11g
 
97.97g
- -
Tue 3: 989 * 71%
Fat:
 
Prot:
 
Carbs:
35.32g
 
88.23g
 
82.79g
- -
Mon 2: 933 * 67%
Fat:
 
Prot:
 
Carbs:
35.48g
 
79.89g
 
76.03g
- -
Sun 1: 983 * 70%
Fat:
 
Prot:
 
Carbs:
37.13g
 
101.14g
 
57.45g
- -
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