odair.21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 947 * 35%
Fat:
 
Prot:
 
Carbs:
50.28g
 
17.35g
 
105.50g
- -
Mon 23: 1351 * 50%
Fat:
 
Prot:
 
Carbs:
44.45g
 
97.66g
 
143.00g
- -
Sun 22: 1840 * 68%
Fat:
 
Prot:
 
Carbs:
76.49g
 
96.56g
 
193.06g
- -
Sat 21: 1476 * 55%
Fat:
 
Prot:
 
Carbs:
43.73g
 
79.11g
 
191.17g
- -
Fri 20: 1554 * 58%
Fat:
 
Prot:
 
Carbs:
41.40g
 
81.40g
 
218.81g
- -
Thu 19: 1334 * 49%
Fat:
 
Prot:
 
Carbs:
30.06g
 
81.78g
 
194.13g
- -
Wed 18: 2670 * 99%
Fat:
 
Prot:
 
Carbs:
111.34g
 
156.55g
 
268.63g
- -
Tue 17: 1441 * 53%
Fat:
 
Prot:
 
Carbs:
31.62g
 
87.97g
 
205.16g
- -
Mon 16: 1341 * 50%
Fat:
 
Prot:
 
Carbs:
34.60g
 
111.60g
 
142.37g
- -
Sat 14: 1791 * 66%
Fat:
 
Prot:
 
Carbs:
62.92g
 
75.09g
 
237.93g
- -
Fri 13: 1044 * 39%
Fat:
 
Prot:
 
Carbs:
37.79g
 
61.48g
 
117.85g
- -
Thu 12: 2406 * 89%
Fat:
 
Prot:
 
Carbs:
104.46g
 
122.73g
 
256.21g
- -
Wed 11: 1518 * 56%
Fat:
 
Prot:
 
Carbs:
64.22g
 
93.10g
 
144.81g
- -
Tue 10: 1611 * 60%
Fat:
 
Prot:
 
Carbs:
51.23g
 
106.57g
 
181.49g
- -
Mon 9: 1002 * 37%
Fat:
 
Prot:
 
Carbs:
23.36g
 
87.95g
 
114.59g
- -
Sun 8: 1851 * 69%
Fat:
 
Prot:
 
Carbs:
88.96g
 
85.86g
 
174.80g
- -
Sat 7: 1808 * 67%
Fat:
 
Prot:
 
Carbs:
68.54g
 
93.91g
 
202.40g
- -
Fri 6: 1269 * 47%
Fat:
 
Prot:
 
Carbs:
39.79g
 
108.39g
 
110.85g
- -
Thu 5: 1509 * 56%
Fat:
 
Prot:
 
Carbs:
59.42g
 
67.60g
 
191.36g
- -
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