odair.21's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1589 Cals (Fat: 57.36g, Protein: 94.27g, Carbs: 176.30g)
Monthly Total: Exercise: 0 Cals   Food: 36554 Cals (Fat: 1319.27g, Protein: 2168.28g, Carbs: 4054.82g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
            1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
-
-
16 17 18 19 20 21 22
23 24 25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
           

Daily Average Calorie Info

59%
of RDI*
(1589 cal)
59% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (32%)
 
Protein (24%)
*Based on an RDI of 2700 calories (09 Jun 24)
Get the app
    
© 2024 FatSecret. All rights reserved.