Lizzieswann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Tue 2: 971 * 61%
Fat:
 
Prot:
 
Carbs:
82.79g
 
43.23g
 
9.74g
- -
August 2014
Wed 27: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.20g
 
0.39g
- -
May 2014
Thu 29: 53 * 3%
Fat:
 
Prot:
 
Carbs:
2.94g
 
0.78g
 
5.82g
- -
Wed 28: 229 14%
Fat:
 
Prot:
 
Carbs:
16.37g
 
13.92g
 
5.59g
- -
Fri 23: 1710 107%
Fat:
 
Prot:
 
Carbs:
158.47g
 
61.27g
 
11.99g
- -
Thu 22: 935 58%
Fat:
 
Prot:
 
Carbs:
73.44g
 
58.75g
 
10.50g
- -
Fri 16: 1849 116%
Fat:
 
Prot:
 
Carbs:
93.30g
 
145.15g
 
102.13g
- -
Thu 15: 1363 85%
Fat:
 
Prot:
 
Carbs:
97.75g
 
68.99g
 
54.46g
- -
Wed 14: 1447 90%
Fat:
 
Prot:
 
Carbs:
113.47g
 
83.57g
 
21.07g
- -
Tue 13: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
96.47g
 
35.39g
 
12.91g
- -
Mon 12: 1825 114%
Fat:
 
Prot:
 
Carbs:
144.18g
 
101.58g
 
28.04g
- -
Wed 7: 772 * 48%
Fat:
 
Prot:
 
Carbs:
62.58g
 
39.64g
 
16.05g
- -
Tue 6: 1328 83%
Fat:
 
Prot:
 
Carbs:
90.74g
 
106.46g
 
23.92g
- -
Thu 1: 1369 86%
Fat:
 
Prot:
 
Carbs:
101.64g
 
92.47g
 
12.69g
2219*  850
April 2014
Fri 25: 1537 96%
Fat:
 
Prot:
 
Carbs:
110.20g
 
79.96g
 
58.01g
- -
Thu 24: 1173 * 73%
Fat:
 
Prot:
 
Carbs:
74.13g
 
76.96g
 
46.28g
- -
Sun 20: 2343 * 146%
Fat:
 
Prot:
 
Carbs:
203.89g
 
73.88g
 
13.95g
- -
Wed 16: 942 -
Fat:
 
Prot:
 
Carbs:
72.85g
 
53.23g
 
20.27g
- -
Fri 4: 1879 -
Fat:
 
Prot:
 
Carbs:
146.22g
 
98.81g
 
20.35g
- -
Wed 2: 640 * -
Fat:
 
Prot:
 
Carbs:
35.19g
 
57.97g
 
15.43g
- -
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