Aleksaaandra23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 208 * 10%
Fat:
 
Prot:
 
Carbs:
5.28g
 
16.35g
 
24.78g
- -
Mon 16: 126 * 6%
Fat:
 
Prot:
 
Carbs:
5.40g
 
5.50g
 
13.77g
- -
Sun 8: - - 1401* -
Sat 7: - - 1663* -
Fri 6: - - 1875* -
Thu 5: - - 1617* -
Wed 4: - - 1702* -
Tue 3: - - 1644* -
Mon 2: - - 1618* -
Sun 1: - - 1733* -
August 2024
Sat 31: - - 1720* -
Fri 30: - - 1836* -
Thu 29: 409 * 20%
Fat:
 
Prot:
 
Carbs:
21.46g
 
24.13g
 
26.39g
1686*  1277
Wed 28: - - 1641* -
Tue 27: - - 1697* -
Mon 26: - - 1711* -
Sun 25: - - 1737* -
Sat 24: 147 * 7%
Fat:
 
Prot:
 
Carbs:
4.00g
 
13.90g
 
14.00g
1594*  1447
Fri 23: - - 1577* -
Thu 22: - - 1729* -
Wed 21: - - 1643* -
Tue 20: 342 * 17%
Fat:
 
Prot:
 
Carbs:
14.69g
 
19.27g
 
33.58g
1846*  1504
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