Alychemy333's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 550 * 28%
Fat:
 
Prot:
 
Carbs:
22.00g
 
7.00g
 
81.00g
- -
Sun 23: 685 * 34%
Fat:
 
Prot:
 
Carbs:
25.76g
 
25.88g
 
87.31g
- -
Fri 21: 1325 * 66%
Fat:
 
Prot:
 
Carbs:
46.67g
 
51.12g
 
175.42g
- -
Thu 20: 1117 * 56%
Fat:
 
Prot:
 
Carbs:
47.28g
 
62.22g
 
108.50g
- -
Wed 19: 478 * 24%
Fat:
 
Prot:
 
Carbs:
19.65g
 
17.74g
 
56.65g
- -
Tue 18: 1569 * 78%
Fat:
 
Prot:
 
Carbs:
65.87g
 
75.16g
 
173.23g
- -
Mon 17: 985 * 49%
Fat:
 
Prot:
 
Carbs:
41.56g
 
15.06g
 
142.19g
- -
Sun 16: 1412 * 71%
Fat:
 
Prot:
 
Carbs:
56.22g
 
51.39g
 
168.92g
- -
Sat 15: 1312 * 66%
Fat:
 
Prot:
 
Carbs:
20.22g
 
44.23g
 
241.95g
- -
Fri 14: 1421 * 71%
Fat:
 
Prot:
 
Carbs:
45.43g
 
40.63g
 
217.41g
- -
Thu 13: 1057 * 53%
Fat:
 
Prot:
 
Carbs:
40.77g
 
31.80g
 
140.46g
- -
Wed 12: 601 * 30%
Fat:
 
Prot:
 
Carbs:
25.41g
 
23.10g
 
68.38g
- -
Tue 11: 1018 * 51%
Fat:
 
Prot:
 
Carbs:
50.30g
 
27.40g
 
113.90g
- -
Mon 10: 1821 * 91%
Fat:
 
Prot:
 
Carbs:
86.45g
 
45.32g
 
218.76g
- -
Sun 9: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
89.08g
 
92.01g
 
190.08g
- -
Sat 8: 1376 * 69%
Fat:
 
Prot:
 
Carbs:
60.37g
 
51.67g
 
155.18g
- -
Fri 7: 1402 * 70%
Fat:
 
Prot:
 
Carbs:
70.75g
 
48.45g
 
150.46g
- -
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