| August 2024 |
| Wed 14: |
295 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
8.54g |
|
33.69g |
|
-
|
-
|
| Tue 13: |
1337 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.89g |
|
62.33g |
|
130.14g |
|
1477*
|
 140
|
| Mon 12: |
1232 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.54g |
|
41.57g |
|
176.29g |
|
-
|
-
|
| Sat 10: |
1239 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
79.11g |
|
123.55g |
|
-
|
-
|
| Fri 9: |
571 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.83g |
|
22.43g |
|
83.21g |
|
1391*
|
820
|
| Mon 5: |
351 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.98g |
|
20.82g |
|
30.24g |
|
-
|
-
|
| Fri 2: |
1440 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.11g |
|
84.93g |
|
106.93g |
|
1452*
|
12
|
| Thu 1: |
1400 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
61.37g |
|
89.07g |
|
126.09g |
|
1507*
|
107
|
| July 2024 |
| Wed 31: |
1525 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
84.27g |
|
54.28g |
|
145.35g |
|
1524*
|
 1
|
| Tue 30: |
1340 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
97.03g |
|
98.23g |
|
1549*
|
209
|
| Mon 29: |
969 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
90.03g |
|
100.03g |
|
1606*
|
637
|
| Sat 27: |
498 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
30.52g |
|
60.91g |
|
-
|
-
|
| Fri 26: |
1049 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
41.99g |
|
112.93g |
|
-
|
-
|
| Thu 25: |
1140 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
66.92g |
|
127.86g |
|
1457*
|
317
|
| Wed 24: |
1090 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
51.07g |
|
54.61g |
|
104.40g |
|
1469*
|
379
|
| Tue 23: |
924 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
49.02g |
|
97.04g |
|
-
|
-
|
| Mon 22: |
1213 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.89g |
|
52.75g |
|
124.57g |
|
1466*
|
253
|
| Thu 18: |
732 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
29.76g |
|
57.03g |
|
1528*
|
796
|
| Wed 17: |
1483 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.14g |
|
98.98g |
|
123.43g |
|
1565*
|
82
|
| Tue 16: |
1408 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
77.70g |
|
41.43g |
|
156.10g |
|
1730*
|
322
|
