| September 2024 |
| Sun 8: |
1019 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.90g |
|
54.43g |
|
104.36g |
|
1288*
|
 269
|
| Sat 7: |
1159 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
42.42g |
|
157.85g |
|
1678*
|
519
|
| Fri 6: |
1059 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
49.42g |
|
115.11g |
|
1704*
|
645
|
| Thu 5: |
865 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
36.71g |
|
80.38g |
|
1705*
|
840
|
| Wed 4: |
916 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.92g |
|
22.97g |
|
138.55g |
|
1715*
|
799
|
| Tue 3: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.07g |
|
26.92g |
|
162.11g |
|
1936*
|
766
|
| Mon 2: |
1580 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
48.06g |
|
245.25g |
|
1661*
|
81
|
| Sun 1: |
673 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.04g |
|
27.69g |
|
81.18g |
|
1317*
|
644
|
| August 2024 |
| Sat 31: |
700 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.77g |
|
36.12g |
|
89.49g |
|
1615*
|
915
|
| Fri 30: |
417 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
17.27g |
|
48.70g |
|
1649*
|
1232
|
| Thu 29: |
910 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.93g |
|
28.85g |
|
141.25g |
|
1323*
|
413
|
| Wed 28: |
1500 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
47.46g |
|
199.94g |
|
1318*
|
 182
|
| Tue 27: |
588 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
17.06g |
|
59.26g |
|
1594*
|
1006
|
| Mon 26: |
605 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
25.55g |
|
102.60g |
|
1338*
|
733
|
| Sun 25: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
20.98g |
|
57.24g |
|
108.15g |
|
1304*
|
436
|
| Sat 24: |
531 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
22.07g |
|
60.60g |
|
1266*
|
735
|
| Fri 23: |
545 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.14g |
|
23.68g |
|
77.80g |
|
1478*
|
933
|
| Thu 22: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
35.44g |
|
108.20g |
|
1387*
|
567
|
| Wed 21: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
33.16g |
|
131.49g |
|
1793*
|
925
|
| Tue 20: |
1430 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
116.51g |
|
151.92g |
|
1847*
|
417
|
