| Daily Average: |
Exercise: 1526 Cals |
|
Food: 1010 Cals |
(Fat: 38.89g, Protein: 37.29g, Carbs: 131.50g) |
| Monthly Total: |
Exercise: 25934 Cals |
|
Food: 16168 Cals |
(Fat: 622.20g, Protein: 596.59g, Carbs: 2104.00g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -644 |
|
2
|
Net -81 |
|
3
|
Net -766 |
|
4
|
Net -799 |
|
5
|
Net -840 |
|
6
|
Net -645 |
|
7
|
Net -519 |
|
8
|
Net -515 |
|
9
|
Net -831 |
|
10
|
Net -162 |
|
11
|
Net -1023 |
|
12
|
Net -454 |
|
13
|
Net -787 |
|
14
|
Net -781 |
|
15
|
Net -330 |
|
16
|
Net -233 |
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (34%)
Protein (15%)
|
|
*Based on an RDI of 1400 calories (06 Jun 24)
|
