| September 2024 |
| Mon 23: |
125 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
3.20g |
|
14.28g |
|
-
|
-
|
| Sun 15: |
54 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
0.90g |
|
5.88g |
|
-
|
-
|
| Sat 14: |
167 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
6.95g |
|
11.48g |
|
-
|
-
|
| Fri 13: |
781 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
37.80g |
|
99.82g |
|
-
|
-
|
| Thu 12: |
1395 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
64.62g |
|
89.81g |
|
100.36g |
|
-
|
-
|
| Wed 11: |
1109 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
61.61g |
|
104.06g |
|
-
|
-
|
| Tue 10: |
812 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
62.09g |
|
40.43g |
|
-
|
-
|
| Mon 9: |
962 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
40.33g |
|
68.71g |
|
67.88g |
|
-
|
-
|
| Sun 8: |
741 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
30.25g |
|
51.24g |
|
-
|
-
|
| Sat 7: |
609 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.74g |
|
30.78g |
|
51.40g |
|
-
|
-
|
| Fri 6: |
1166 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
63.29g |
|
105.80g |
|
-
|
-
|
| Thu 5: |
1056 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
59.74g |
|
76.20g |
|
75.72g |
|
-
|
-
|
| Wed 4: |
643 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
22.03g |
|
47.20g |
|
57.09g |
|
-
|
-
|
| Tue 3: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.35g |
|
34.11g |
|
37.41g |
|
-
|
-
|
| Mon 2: |
522 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.17g |
|
40.68g |
|
41.91g |
|
-
|
-
|
| Sun 1: |
992 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
56.32g |
|
71.36g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
892 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.49g |
|
54.17g |
|
59.82g |
|
-
|
-
|
| Fri 30: |
885 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
51.40g |
|
70.19g |
|
-
|
-
|
| Thu 29: |
703 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.52g |
|
41.76g |
|
43.76g |
|
-
|
-
|
| Wed 28: |
880 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
60.53g |
|
48.47g |
|
-
|
-
|
