Julay_me's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 146 * 11%
Fat:
 
Prot:
 
Carbs:
3.36g
 
10.16g
 
18.64g
- -
Thu 26: 1182 * 88%
Fat:
 
Prot:
 
Carbs:
38.22g
 
93.89g
 
113.32g
- -
Wed 25: 1411 * 105%
Fat:
 
Prot:
 
Carbs:
65.31g
 
77.89g
 
132.94g
- -
May 2024
Mon 13: 1643 * 122%
Fat:
 
Prot:
 
Carbs:
61.14g
 
120.30g
 
197.67g
- -
April 2024
Fri 26: 606 * 45%
Fat:
 
Prot:
 
Carbs:
37.04g
 
35.78g
 
40.51g
- -
Thu 25: 1223 * 91%
Fat:
 
Prot:
 
Carbs:
57.90g
 
51.81g
 
98.23g
- -
Wed 24: 193 * 14%
Fat:
 
Prot:
 
Carbs:
4.66g
 
14.41g
 
23.34g
- -
Tue 23: 1454 * 108%
Fat:
 
Prot:
 
Carbs:
70.70g
 
96.67g
 
109.79g
- -
Mon 22: 1283 * 95%
Fat:
 
Prot:
 
Carbs:
49.73g
 
132.55g
 
71.26g
- -
Sun 21: 315 * 23%
Fat:
 
Prot:
 
Carbs:
12.33g
 
14.01g
 
38.00g
- -
Sat 20: 661 * 49%
Fat:
 
Prot:
 
Carbs:
39.47g
 
22.17g
 
55.78g
- -
Fri 19: 967 * 72%
Fat:
 
Prot:
 
Carbs:
38.61g
 
57.88g
 
102.26g
- -
Thu 18: 1206 * 89%
Fat:
 
Prot:
 
Carbs:
62.83g
 
60.59g
 
103.19g
- -
Wed 17: 1229 * 91%
Fat:
 
Prot:
 
Carbs:
67.51g
 
75.60g
 
67.20g
- -
Tue 16: 1553 * 115%
Fat:
 
Prot:
 
Carbs:
70.72g
 
61.88g
 
175.80g
- -
Mon 15: 1154 * 85%
Fat:
 
Prot:
 
Carbs:
51.70g
 
89.46g
 
79.50g
- -
Sun 14: 252 * 19%
Fat:
 
Prot:
 
Carbs:
4.35g
 
13.88g
 
39.33g
- -
Sat 13: 1322 * 98%
Fat:
 
Prot:
 
Carbs:
64.42g
 
60.17g
 
126.27g
- -
Fri 12: 1265 * 94%
Fat:
 
Prot:
 
Carbs:
66.69g
 
65.87g
 
75.03g
- -
Thu 11: 1629 * 121%
Fat:
 
Prot:
 
Carbs:
78.91g
 
77.00g
 
148.77g
- -
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