| July 2023 |
| Tue 11: |
364 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.12g |
|
12.78g |
|
50.60g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
183 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.74g |
|
2.66g |
|
30.80g |
|
-
|
-
|
| Tue 20: |
1142 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
28.61g |
|
42.03g |
|
177.96g |
|
-
|
-
|
| Wed 14: |
875 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
32.38g |
|
111.24g |
|
-
|
-
|
| Tue 13: |
715 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
41.70g |
|
22.40g |
|
61.54g |
|
-
|
-
|
| Mon 12: |
136 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
0.00g |
|
23.00g |
|
-
|
-
|
| Fri 9: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
36.09g |
|
132.54g |
|
-
|
-
|
| Thu 8: |
993 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.68g |
|
56.62g |
|
115.52g |
|
-
|
-
|
| Wed 7: |
1252 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
45.95g |
|
219.92g |
|
-
|
-
|
| Tue 6: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
75.17g |
|
151.06g |
|
-
|
-
|
| Mon 5: |
1032 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
57.02g |
|
144.26g |
|
-
|
-
|
| Sat 3: |
1311 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
80.22g |
|
162.49g |
|
-
|
-
|
| Fri 2: |
1216 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.52g |
|
97.21g |
|
123.05g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
327 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
17.21g |
|
25.96g |
|
-
|
-
|
| Tue 30: |
553 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.91g |
|
27.71g |
|
48.96g |
|
-
|
-
|
| Mon 29: |
664 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.26g |
|
23.33g |
|
94.66g |
|
-
|
-
|
| Sat 27: |
1055 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
45.57g |
|
151.71g |
|
-
|
-
|
| Fri 26: |
961 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
39.85g |
|
105.75g |
|
-
|
-
|
| Thu 25: |
469 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
24.12g |
|
53.92g |
|
-
|
-
|
| Wed 24: |
1012 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
89.15g |
|
69.62g |
|
-
|
-
|
