paulnmn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 23: 1713 * 46%
Fat:
 
Prot:
 
Carbs:
30.70g
 
139.76g
 
195.17g
- -
Fri 17: 859 * 23%
Fat:
 
Prot:
 
Carbs:
41.14g
 
75.53g
 
38.37g
- -
Thu 16: 880 * 24%
Fat:
 
Prot:
 
Carbs:
18.40g
 
82.90g
 
84.90g
- -
Wed 15: 2180 * 59%
Fat:
 
Prot:
 
Carbs:
62.29g
 
153.70g
 
203.66g
- -
Tue 14: 2716 * 73%
Fat:
 
Prot:
 
Carbs:
78.13g
 
201.11g
 
235.17g
- -
Mon 13: 1908 * 52%
Fat:
 
Prot:
 
Carbs:
63.99g
 
170.65g
 
149.38g
- -
Sun 12: 3298 * 89%
Fat:
 
Prot:
 
Carbs:
105.43g
 
188.99g
 
300.23g
- -
Sat 11: 3026 * 82%
Fat:
 
Prot:
 
Carbs:
70.39g
 
218.09g
 
317.15g
- -
Fri 10: 2927 * 79%
Fat:
 
Prot:
 
Carbs:
102.34g
 
206.27g
 
274.53g
- -
Thu 9: 2314 * 63%
Fat:
 
Prot:
 
Carbs:
75.16g
 
165.12g
 
227.46g
- -
Wed 8: 2392 * 65%
Fat:
 
Prot:
 
Carbs:
101.34g
 
191.47g
 
161.97g
- -
Tue 7: 793 * 21%
Fat:
 
Prot:
 
Carbs:
43.37g
 
49.98g
 
43.07g
- -
Sat 4: 558 * 15%
Fat:
 
Prot:
 
Carbs:
23.88g
 
33.56g
 
49.54g
- -
Fri 3: 2959 * 80%
Fat:
 
Prot:
 
Carbs:
78.20g
 
219.81g
 
315.02g
- -
Thu 2: 2728 * 74%
Fat:
 
Prot:
 
Carbs:
64.10g
 
191.68g
 
313.55g
- -
Wed 1: 2866 * 77%
Fat:
 
Prot:
 
Carbs:
81.72g
 
223.01g
 
286.36g
- -
May 2022
Tue 31: 2037 * 55%
Fat:
 
Prot:
 
Carbs:
62.50g
 
169.60g
 
176.51g
- -
Mon 30: 2827 * 76%
Fat:
 
Prot:
 
Carbs:
70.16g
 
219.69g
 
291.61g
- -
Wed 25: 3082 * 83%
Fat:
 
Prot:
 
Carbs:
78.21g
 
211.07g
 
333.17g
- -
Tue 24: 2653 * 72%
Fat:
 
Prot:
 
Carbs:
62.71g
 
177.16g
 
305.03g
- -
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