kissas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Tue 30: 1064 * 48%
Fat:
 
Prot:
 
Carbs:
60.05g
 
61.99g
 
67.15g
- -
December 2020
Sun 6: 2234 * 102%
Fat:
 
Prot:
 
Carbs:
86.79g
 
108.45g
 
264.16g
- -
Sat 5: 2324 * 106%
Fat:
 
Prot:
 
Carbs:
91.32g
 
102.98g
 
257.91g
- -
Fri 4: 1629 * 86%
Fat:
 
Prot:
 
Carbs:
88.97g
 
66.94g
 
124.15g
- -
Tue 1: 741 * 39%
Fat:
 
Prot:
 
Carbs:
35.70g
 
38.90g
 
53.06g
- -
November 2020
Mon 30: 1466 * 77%
Fat:
 
Prot:
 
Carbs:
64.18g
 
72.53g
 
149.80g
- -
Sun 29: 1894 * 100%
Fat:
 
Prot:
 
Carbs:
90.96g
 
123.82g
 
149.20g
- -
Sat 28: 2885 * 152%
Fat:
 
Prot:
 
Carbs:
112.67g
 
175.42g
 
291.12g
- -
Fri 27: 1895 * 100%
Fat:
 
Prot:
 
Carbs:
65.39g
 
96.21g
 
228.01g
- -
Thu 26: 1902 * 100%
Fat:
 
Prot:
 
Carbs:
70.73g
 
113.63g
 
210.74g
- -
Wed 25: 1924 * 101%
Fat:
 
Prot:
 
Carbs:
75.57g
 
114.60g
 
209.22g
- -
Tue 24: 2695 * 142%
Fat:
 
Prot:
 
Carbs:
116.98g
 
125.19g
 
282.89g
- -
Mon 23: 3484 * 183%
Fat:
 
Prot:
 
Carbs:
173.23g
 
158.64g
 
326.82g
- -
Sun 22: 2233 * 118%
Fat:
 
Prot:
 
Carbs:
104.65g
 
100.59g
 
222.98g
- -
Sat 21: 2236 * 118%
Fat:
 
Prot:
 
Carbs:
74.63g
 
125.13g
 
274.75g
- -
Fri 20: 1512 * 80%
Fat:
 
Prot:
 
Carbs:
44.48g
 
92.83g
 
188.00g
- -
Thu 19: 2076 * 109%
Fat:
 
Prot:
 
Carbs:
82.97g
 
138.17g
 
198.26g
- -
Wed 18: 1856 * 98%
Fat:
 
Prot:
 
Carbs:
94.64g
 
139.81g
 
114.51g
- -
Tue 17: 1756 * 92%
Fat:
 
Prot:
 
Carbs:
54.90g
 
107.81g
 
209.72g
- -
Mon 16: 1891 * 100%
Fat:
 
Prot:
 
Carbs:
75.55g
 
111.96g
 
202.26g
- -
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