Rider-Man's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 2: 419 * 17%
Fat:
 
Prot:
 
Carbs:
9.54g
 
10.45g
 
78.71g
- -
June 2024
Fri 14: 484 * 19%
Fat:
 
Prot:
 
Carbs:
20.25g
 
16.24g
 
62.62g
- -
Wed 12: 1161 * 41%
Fat:
 
Prot:
 
Carbs:
28.03g
 
136.99g
 
82.86g
- -
Tue 11: 317 * 11%
Fat:
 
Prot:
 
Carbs:
11.40g
 
10.18g
 
45.73g
- -
Mon 10: 270 * 10%
Fat:
 
Prot:
 
Carbs:
14.18g
 
16.47g
 
18.36g
- -
Wed 5: 559 * 20%
Fat:
 
Prot:
 
Carbs:
14.35g
 
14.86g
 
93.87g
- -
Tue 4: 1002 * 36%
Fat:
 
Prot:
 
Carbs:
29.11g
 
43.73g
 
133.19g
- -
Mon 3: 1261 * 45%
Fat:
 
Prot:
 
Carbs:
47.20g
 
48.33g
 
149.02g
- -
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