cidalia93's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 317 * 14%
Fat:
 
Prot:
 
Carbs:
2.45g
 
11.30g
 
63.15g
582*  265
Sat 29: 1146 * 52%
Fat:
 
Prot:
 
Carbs:
25.36g
 
86.38g
 
147.64g
1716*  570
Fri 28: 1421 * 65%
Fat:
 
Prot:
 
Carbs:
25.34g
 
81.16g
 
218.10g
1657*  236
Thu 27: 998 * 45%
Fat:
 
Prot:
 
Carbs:
18.90g
 
37.05g
 
173.59g
- -
Wed 26: 1003 * 46%
Fat:
 
Prot:
 
Carbs:
16.30g
 
49.93g
 
167.00g
- -
Tue 25: 899 * 41%
Fat:
 
Prot:
 
Carbs:
19.12g
 
69.07g
 
114.89g
1657*  758
Mon 24: 804 * 35%
Fat:
 
Prot:
 
Carbs:
23.73g
 
41.39g
 
106.92g
1733*  929
Sun 23: 972 * 42%
Fat:
 
Prot:
 
Carbs:
26.76g
 
57.92g
 
121.14g
1731*  759
Sat 22: 1527 * 66%
Fat:
 
Prot:
 
Carbs:
39.33g
 
67.43g
 
226.45g
1802*  275
Fri 21: 802 * 35%
Fat:
 
Prot:
 
Carbs:
23.29g
 
34.06g
 
121.61g
1657*  855
Thu 20: 1307 * 57%
Fat:
 
Prot:
 
Carbs:
23.58g
 
79.94g
 
200.71g
1820*  513
Wed 19: 1563 * 68%
Fat:
 
Prot:
 
Carbs:
48.71g
 
52.29g
 
227.66g
1898*  335
Tue 18: 1100 * 48%
Fat:
 
Prot:
 
Carbs:
22.91g
 
65.69g
 
154.45g
1724*  624
Mon 17: 1046 * 45%
Fat:
 
Prot:
 
Carbs:
17.64g
 
63.94g
 
154.28g
1657*  611
Sun 16: 832 * 36%
Fat:
 
Prot:
 
Carbs:
13.06g
 
36.15g
 
142.69g
1714*  882
Sat 15: 1074 * 47%
Fat:
 
Prot:
 
Carbs:
11.02g
 
45.42g
 
197.00g
1662*  588
Fri 14: 1088 * 47%
Fat:
 
Prot:
 
Carbs:
23.06g
 
89.27g
 
130.92g
1717*  629
Thu 13: 1801 * 78%
Fat:
 
Prot:
 
Carbs:
38.75g
 
155.43g
 
205.46g
1657*  144
Wed 12: 1359 * 59%
Fat:
 
Prot:
 
Carbs:
26.59g
 
96.70g
 
183.67g
1719*  360
Tue 11: 1319 * 57%
Fat:
 
Prot:
 
Carbs:
36.45g
 
63.56g
 
190.06g
1657*  338
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