rosanat78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
82.30g
 
50.20g
 
57.10g
1192*  19
August 2024
Sat 31: 724 * 52%
Fat:
 
Prot:
 
Carbs:
43.47g
 
25.27g
 
56.80g
1195*  471
Fri 30: - - 1297* -
Thu 29: - - 1412* -
Wed 28: - - 1397* -
Tue 27: - - 1560* -
Mon 26: - - 1459* -
Sun 25: - - 1442* -
Sat 24: - - 1236* -
Fri 23: - - 1334* -
Thu 22: - - 1246* -
Wed 21: - - 1192* -
Tue 20: - - 1354* -
Mon 19: - - 1314* -
Sun 18: - - 1352* -
Sat 17: - - 1215* -
Fri 16: - - 1295* -
Thu 15: - - 1255* -
Wed 14: - - 1207* -
Tue 13: - - 1231* -
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