vatassi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1562 * 112%
Fat:
 
Prot:
 
Carbs:
66.74g
 
101.42g
 
132.21g
- -
Tue 3: 473 * 34%
Fat:
 
Prot:
 
Carbs:
27.93g
 
23.05g
 
33.31g
- -
Sun 1: 1520 * 109%
Fat:
 
Prot:
 
Carbs:
59.75g
 
65.06g
 
127.43g
- -
August 2024
Thu 29: 589 * 42%
Fat:
 
Prot:
 
Carbs:
28.35g
 
40.56g
 
41.16g
- -
Tue 27: 614 * 44%
Fat:
 
Prot:
 
Carbs:
13.72g
 
48.89g
 
72.12g
- -
Mon 26: 628 * 45%
Fat:
 
Prot:
 
Carbs:
32.56g
 
49.59g
 
33.00g
- -
Tue 20: 616 * 44%
Fat:
 
Prot:
 
Carbs:
17.90g
 
68.50g
 
46.87g
- -
Mon 19: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
40.83g
 
56.28g
 
144.75g
- -
Sun 18: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
50.48g
 
94.95g
 
168.64g
- -
Sat 17: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
62.63g
 
88.00g
 
133.43g
- -
Tue 13: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
71.72g
 
62.50g
 
116.41g
- -
Mon 12: 535 * 38%
Fat:
 
Prot:
 
Carbs:
23.72g
 
49.80g
 
28.76g
- -
Sun 11: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
37.56g
 
85.94g
 
172.97g
- -
Sat 10: 1286 * 92%
Fat:
 
Prot:
 
Carbs:
77.18g
 
42.60g
 
108.49g
- -
Tue 6: 742 * 53%
Fat:
 
Prot:
 
Carbs:
39.28g
 
40.16g
 
66.18g
- -
Mon 5: 515 * 37%
Fat:
 
Prot:
 
Carbs:
31.50g
 
26.74g
 
31.73g
- -
July 2024
Tue 30: 327 * 23%
Fat:
 
Prot:
 
Carbs:
11.14g
 
29.54g
 
24.75g
- -
Mon 29: 1399 * 100%
Fat:
 
Prot:
 
Carbs:
53.69g
 
91.96g
 
142.02g
1667*  268
Sun 28: 1434 * 102%
Fat:
 
Prot:
 
Carbs:
71.47g
 
60.96g
 
140.31g
- -
Sat 27: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
56.18g
 
83.42g
 
154.85g
- -
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