| Daily Average: |
Exercise: 3040 Cals |
|
Food: 1255 Cals |
(Fat: 36.52g, Protein: 79.10g, Carbs: 154.34g) |
| Monthly Total: |
Exercise: 9119 Cals |
|
Food: 30120 Cals |
(Fat: 876.60g, Protein: 1898.33g, Carbs: 3704.14g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -1266 |
|
9
|
Net -1374 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
Net -1994 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (26%)
Protein (25%)
|
|
*Based on an RDI of 1500 calories (23 Sep 24)
|
