| October 2023 |
| Tue 24: |
286 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
14.02g |
|
29.50g |
|
-
|
-
|
| Mon 23: |
883 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
34.32g |
|
81.17g |
|
-
|
-
|
| Sun 22: |
314 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
13.06g |
|
44.17g |
|
-
|
-
|
| Sat 21: |
497 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.15g |
|
20.44g |
|
76.39g |
|
-
|
-
|
| Fri 20: |
1305 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.36g |
|
60.99g |
|
161.51g |
|
-
|
-
|
| August 2023 |
| Tue 8: |
674 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
40.93g |
|
39.05g |
|
36.59g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
145 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.76g |
|
8.54g |
|
16.50g |
|
-
|
-
|
| Thu 27: |
569 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
31.29g |
|
32.24g |
|
38.78g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
1024 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
52.86g |
|
119.26g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1915 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
86.23g |
|
248.05g |
|
-
|
-
|
| Fri 18: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
80.58g |
|
83.23g |
|
-
|
-
|
| Thu 17: |
1152 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
52.71g |
|
122.01g |
|
-
|
-
|
| August 2022 |
| Sat 6: |
342 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.05g |
|
21.40g |
|
25.00g |
|
3*
|
 339
|
| Fri 5: |
126 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
4.50g |
|
25.00g |
|
468*
|
 342
|
| Thu 4: |
-
|
-
|
|
342*
|
-
|
| Wed 3: |
-
|
-
|
|
421*
|
-
|
| Tue 2: |
-
|
-
|
|
91*
|
-
|
| Mon 1: |
664 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
53.21g |
|
44.50g |
|
867*
|
203
|
| July 2022 |
| Sun 31: |
-
|
-
|
|
482*
|
-
|
| Sat 30: |
41 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
7.29g |
|
0.02g |
|
428*
|
387
|
| Fri 29: |
1783 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
50.52g |
|
120.29g |
|
218.35g |
|
343*
|
1440
|
| Thu 28: |
1742 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
96.40g |
|
207.23g |
|
446*
|
1296
|
| Wed 27: |
1779 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.73g |
|
115.19g |
|
181.84g |
|
490*
|
1289
|
| Tue 26: |
677 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
33.10g |
|
86.81g |
|
232*
|
445
|
