| September 2024 |
| Mon 2: |
326 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.77g |
|
11.15g |
|
43.61g |
|
508*
|
 182
|
| Sun 1: |
-
|
-
|
|
1300*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1310*
|
-
|
| Fri 30: |
-
|
-
|
|
1343*
|
-
|
| Thu 29: |
-
|
-
|
|
1334*
|
-
|
| Wed 28: |
-
|
-
|
|
1313*
|
-
|
| Tue 27: |
-
|
-
|
|
1316*
|
-
|
| Mon 26: |
-
|
-
|
|
1348*
|
-
|
| Sun 25: |
-
|
-
|
|
1362*
|
-
|
| Sat 24: |
-
|
-
|
|
1421*
|
-
|
| Fri 23: |
-
|
-
|
|
1549*
|
-
|
| Thu 22: |
-
|
-
|
|
1399*
|
-
|
| Wed 21: |
-
|
-
|
|
1348*
|
-
|
| Tue 20: |
250 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.73g |
|
8.27g |
|
42.28g |
|
1372*
|
1122
|
| Mon 19: |
1301 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
58.37g |
|
143.47g |
|
1399*
|
98
|
| Sun 18: |
-
|
-
|
|
1354*
|
-
|
| Sat 17: |
-
|
-
|
|
1281*
|
-
|
| Fri 16: |
1254 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
45.25g |
|
186.11g |
|
1297*
|
43
|
| Thu 15: |
1351 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
66.32g |
|
177.36g |
|
1400*
|
49
|
| Wed 14: |
1498 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
87.33g |
|
136.42g |
|
1309*
|
 189
|
