Alevtina@83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
Wed 25: 984 * 52%
Fat:
 
Prot:
 
Carbs:
54.11g
 
76.57g
 
47.09g
- -
Sun 22: 1564 * 82%
Fat:
 
Prot:
 
Carbs:
91.88g
 
42.73g
 
155.99g
- -
Fri 20: 1615 * 85%
Fat:
 
Prot:
 
Carbs:
109.97g
 
63.33g
 
93.21g
- -
Sun 15: 1227 * 65%
Fat:
 
Prot:
 
Carbs:
74.60g
 
69.38g
 
70.30g
- -
Sat 14: 1220 * 64%
Fat:
 
Prot:
 
Carbs:
71.43g
 
62.29g
 
85.26g
- -
Tue 10: 973 * 51%
Fat:
 
Prot:
 
Carbs:
51.75g
 
46.63g
 
80.55g
- -
Sat 7: 772 * 41%
Fat:
 
Prot:
 
Carbs:
38.35g
 
47.12g
 
57.52g
- -
Fri 6: 366 * 19%
Fat:
 
Prot:
 
Carbs:
12.05g
 
12.15g
 
52.00g
- -
Thu 5: 1438 * 76%
Fat:
 
Prot:
 
Carbs:
55.96g
 
100.10g
 
102.55g
- -
August 2024
Sat 31: 463 * 24%
Fat:
 
Prot:
 
Carbs:
20.98g
 
26.98g
 
39.75g
- -
Fri 30: 1362 * 72%
Fat:
 
Prot:
 
Carbs:
49.34g
 
77.73g
 
149.30g
- -
Thu 29: 1181 * 62%
Fat:
 
Prot:
 
Carbs:
53.20g
 
62.24g
 
115.57g
- -
Sun 25: 1023 * 54%
Fat:
 
Prot:
 
Carbs:
42.92g
 
54.11g
 
98.25g
- -
Fri 23: 1331 * 70%
Fat:
 
Prot:
 
Carbs:
78.84g
 
32.76g
 
124.23g
- -
Thu 22: 1648 * 87%
Fat:
 
Prot:
 
Carbs:
72.69g
 
91.45g
 
158.18g
- -
Wed 21: 1291 * 68%
Fat:
 
Prot:
 
Carbs:
63.82g
 
52.73g
 
127.66g
- -
Tue 20: 430 * 23%
Fat:
 
Prot:
 
Carbs:
23.00g
 
4.50g
 
50.00g
- -
Mon 19: 845 * 44%
Fat:
 
Prot:
 
Carbs:
29.09g
 
51.79g
 
91.82g
- -
Sun 18: 1711 * 90%
Fat:
 
Prot:
 
Carbs:
91.49g
 
82.76g
 
140.41g
- -
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