| Daily Average: |
Exercise: 1550 Cals |
|
Food: 1420 Cals |
(Fat: 53.84g, Protein: 83.73g, Carbs: 151.59g) |
| Monthly Total: |
Exercise: 12397 Cals |
|
Food: 11357 Cals |
(Fat: 430.69g, Protein: 669.83g, Carbs: 1212.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -291 |
|
2
|
Net -335 |
|
3
|
Net -744 |
|
4
|
Net -371 |
|
5
 |
Net 409 |
|
6
|
Net 4 |
|
7
|
Net 199 |
|
8
|
Net 89 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (34%)
Protein (23%)
|
|
*Based on an RDI of 1300 calories (20 Aug 24)
|
