| July 2024 |
| Sun 7: |
274 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
29.63g |
|
3.85g |
|
-
|
-
|
| Sat 6: |
555 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
48.03g |
|
40.15g |
|
-
|
-
|
| Fri 5: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
61.85g |
|
100.06g |
|
-
|
-
|
| Thu 4: |
1000 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
30.87g |
|
62.31g |
|
114.63g |
|
-
|
-
|
| Wed 3: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.27g |
|
75.35g |
|
106.98g |
|
-
|
-
|
| Tue 2: |
1108 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
81.89g |
|
93.03g |
|
-
|
-
|
| Mon 1: |
1206 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
70.77g |
|
105.29g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
29.38g |
|
58.65g |
|
-
|
-
|
| Fri 28: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.87g |
|
62.49g |
|
132.47g |
|
-
|
-
|
| Thu 27: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
102.67g |
|
113.76g |
|
-
|
-
|
| Wed 26: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
40.61g |
|
52.61g |
|
125.44g |
|
-
|
-
|
| Tue 25: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
72.52g |
|
85.63g |
|
142.24g |
|
1695*
|
 139
|
| Mon 24: |
250 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
19.03g |
|
36.45g |
|
-
|
-
|
| Sat 22: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
42.12g |
|
86.67g |
|
-
|
-
|
| Fri 21: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
32.78g |
|
65.11g |
|
-
|
-
|
| Thu 20: |
1174 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
84.94g |
|
69.98g |
|
-
|
-
|
| Wed 19: |
1329 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.36g |
|
88.10g |
|
123.74g |
|
-
|
-
|
| Tue 18: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.13g |
|
57.63g |
|
154.48g |
|
-
|
-
|
| Mon 17: |
628 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
34.30g |
|
87.69g |
|
-
|
-
|
| Sat 15: |
1154 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
54.20g |
|
107.30g |
|
-
|
-
|
