탄몽이's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: - - 2523* -
Thu 30: - - 2523* -
Tue 28: 704 * 32%
Fat:
 
Prot:
 
Carbs:
17.87g
 
27.52g
 
106.15g
2506*  1802
Mon 27: 1214 * 55%
Fat:
 
Prot:
 
Carbs:
29.13g
 
45.84g
 
200.28g
2493*  1279
Sun 26: - - 2820* -
Sat 25: 310 * 14%
Fat:
 
Prot:
 
Carbs:
11.17g
 
40.54g
 
10.03g
2831*  2521
Fri 24: 652 * 30%
Fat:
 
Prot:
 
Carbs:
27.00g
 
65.00g
 
39.00g
2996*  2344
Thu 23: - - 3146* -
Wed 22: 535 * 24%
Fat:
 
Prot:
 
Carbs:
20.60g
 
55.00g
 
33.00g
3153*  2618
Tue 21: 590 * 27%
Fat:
 
Prot:
 
Carbs:
20.80g
 
71.00g
 
30.00g
2890*  2300
Mon 20: - - 2740* -
Sun 19: 301 * 13%
Fat:
 
Prot:
 
Carbs:
10.20g
 
19.02g
 
33.11g
2938*  2637
Sat 18: - - 2985* -
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