joo yun's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 558 * 112%
Fat:
 
Prot:
 
Carbs:
20.56g
 
50.36g
 
22.22g
- -
Thu 26: 1113 * 223%
Fat:
 
Prot:
 
Carbs:
34.50g
 
113.00g
 
50.40g
- -
Mon 23: 367 * 73%
Fat:
 
Prot:
 
Carbs:
21.43g
 
17.64g
 
26.14g
- -
Sat 21: 181 * 36%
Fat:
 
Prot:
 
Carbs:
3.20g
 
4.60g
 
5.10g
- -
Wed 18: 259 * 52%
Fat:
 
Prot:
 
Carbs:
8.28g
 
5.12g
 
38.44g
- -
Tue 17: 469 * 94%
Fat:
 
Prot:
 
Carbs:
13.01g
 
18.16g
 
62.27g
- -
Mon 16: 619 * 124%
Fat:
 
Prot:
 
Carbs:
14.06g
 
70.36g
 
21.32g
- -
Sun 15: 729 * 146%
Fat:
 
Prot:
 
Carbs:
27.18g
 
37.80g
 
73.70g
- -
Sat 14: 925 * 185%
Fat:
 
Prot:
 
Carbs:
31.13g
 
64.40g
 
75.64g
- -
Fri 13: 647 * 129%
Fat:
 
Prot:
 
Carbs:
15.46g
 
51.96g
 
52.62g
- -
Thu 12: 659 * 132%
Fat:
 
Prot:
 
Carbs:
16.21g
 
47.68g
 
61.44g
- -
Wed 11: 678 * 136%
Fat:
 
Prot:
 
Carbs:
16.88g
 
62.07g
 
68.25g
- -
Tue 10: 715 * 143%
Fat:
 
Prot:
 
Carbs:
23.50g
 
10.05g
 
117.30g
- -
Fri 6: 248 * 50%
Fat:
 
Prot:
 
Carbs:
19.57g
 
18.76g
 
76.10g
- -
August 2024
Sat 17: 509 * 102%
Fat:
 
Prot:
 
Carbs:
27.06g
 
7.16g
 
59.12g
- -
Wed 14: 263 * 53%
Fat:
 
Prot:
 
Carbs:
10.20g
 
12.15g
 
30.80g
- -
Thu 8: 766 * 153%
Fat:
 
Prot:
 
Carbs:
23.93g
 
37.00g
 
103.08g
- -
Sat 3: 548 * 110%
Fat:
 
Prot:
 
Carbs:
18.73g
 
23.80g
 
73.44g
- -
Thu 1: 466 * 93%
Fat:
 
Prot:
 
Carbs:
17.77g
 
15.97g
 
54.12g
- -
July 2024
Wed 31: 253 * 51%
Fat:
 
Prot:
 
Carbs:
6.33g
 
23.21g
 
25.43g
- -
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