| September 2024 |
| Tue 10: |
484 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
74.45g |
|
24.10g |
|
-
|
-
|
| Mon 9: |
317 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.57g |
|
44.15g |
|
28.16g |
|
-
|
-
|
| Thu 5: |
508 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.35g |
|
61.96g |
|
46.65g |
|
-
|
-
|
| Wed 4: |
367 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.37g |
|
52.03g |
|
25.92g |
|
-
|
-
|
| Tue 3: |
1249 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
108.98g |
|
108.28g |
|
-
|
-
|
| Sun 1: |
197 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.59g |
|
19.33g |
|
22.21g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
152 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.88g |
|
26.94g |
|
9.51g |
|
-
|
-
|
| Fri 30: |
638 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.99g |
|
50.80g |
|
72.79g |
|
-
|
-
|
| Thu 29: |
597 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
51.70g |
|
58.84g |
|
-
|
-
|
| Wed 28: |
673 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.20g |
|
64.34g |
|
64.38g |
|
-
|
-
|
| Tue 27: |
939 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
137.88g |
|
41.49g |
|
-
|
-
|
| Mon 26: |
1206 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
67.68g |
|
102.38g |
|
47.85g |
|
-
|
-
|
| Sat 24: |
567 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
53.19g |
|
46.67g |
|
-
|
-
|
| Fri 23: |
139 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
23.50g |
|
9.30g |
|
-
|
-
|
| Thu 22: |
1255 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
115.23g |
|
100.61g |
|
-
|
-
|
| Wed 21: |
848 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
79.72g |
|
86.52g |
|
-
|
-
|
| Tue 20: |
481 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
85.91g |
|
15.37g |
|
-
|
-
|
| Mon 19: |
410 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
48.23g |
|
19.03g |
|
-
|
-
|
| Fri 16: |
696 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
45.86g |
|
31.13g |
|
-
|
-
|
| Thu 15: |
1063 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
122.25g |
|
82.90g |
|
-
|
-
|
