| August 2024 |
| Wed 14: |
957 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
34.23g |
|
81.40g |
|
-
|
-
|
| Tue 13: |
1444 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
76.95g |
|
78.15g |
|
102.08g |
|
-
|
-
|
| Mon 12: |
1289 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
86.85g |
|
97.59g |
|
-
|
-
|
| Fri 9: |
925 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
33.60g |
|
55.20g |
|
-
|
-
|
| Thu 8: |
1433 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
107.18g |
|
37.60g |
|
73.10g |
|
-
|
-
|
| Wed 7: |
1477 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
94.81g |
|
71.69g |
|
79.81g |
|
-
|
-
|
| Tue 6: |
1447 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
83.64g |
|
65.36g |
|
104.44g |
|
-
|
-
|
| Mon 5: |
1317 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
86.07g |
|
74.99g |
|
56.60g |
|
-
|
-
|
| Sun 4: |
1501 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
141.86g |
|
102.50g |
|
-
|
-
|
| Sat 3: |
1027 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
65.44g |
|
101.01g |
|
-
|
-
|
| Fri 2: |
1196 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
69.89g |
|
90.27g |
|
43.79g |
|
-
|
-
|
| Thu 1: |
1489 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
78.97g |
|
83.64g |
|
105.95g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1425 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
49.53g |
|
139.45g |
|
-
|
-
|
| Tue 30: |
1577 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
78.49g |
|
74.90g |
|
139.46g |
|
-
|
-
|
| Mon 29: |
1470 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
77.49g |
|
132.87g |
|
-
|
-
|
| Sun 28: |
1089 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
101.07g |
|
62.54g |
|
-
|
-
|
| Sat 27: |
963 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.41g |
|
92.08g |
|
73.98g |
|
-
|
-
|
| Fri 26: |
435 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
14.85g |
|
29.50g |
|
-
|
-
|
| Thu 25: |
1141 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
42.03g |
|
51.73g |
|
139.86g |
|
-
|
-
|
| Tue 23: |
2351 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
189.04g |
|
94.71g |
|
59.08g |
|
-
|
-
|
