| Daily Average: |
Exercise: 1972 Cals |
|
Food: 1186 Cals |
(Fat: 65.05g, Protein: 55.24g, Carbs: 93.36g) |
| Monthly Total: |
Exercise: 3944 Cals |
|
Food: 11864 Cals |
(Fat: 650.48g, Protein: 552.39g, Carbs: 933.56g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -1650 |
|
10
|
Net -6 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (50%)
Protein (19%)
|
|
*Based on an RDI of 2400 calories (24 Nov 22)
|
