Daily Average: |
Exercise: 1972 Cals |
|
Food: 1186 Cals |
(Fat: 65.05g, Protein: 55.24g, Carbs: 93.36g) |
Monthly Total: |
Exercise: 3944 Cals |
|
Food: 11864 Cals |
(Fat: 650.48g, Protein: 552.39g, Carbs: 933.56g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1650 |
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10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -6 |
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (31%)
Fat (50%)
Protein (19%)
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*Based on an RDI of 2400 calories (24 Nov 22)
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