DoctorNasters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1341 * 67%
Fat:
 
Prot:
 
Carbs:
57.50g
 
69.90g
 
137.51g
- -
Mon 2: 1831 * 91%
Fat:
 
Prot:
 
Carbs:
67.84g
 
105.85g
 
199.39g
- -
Sun 1: 1312 * 66%
Fat:
 
Prot:
 
Carbs:
58.68g
 
44.98g
 
158.82g
- -
August 2024
Sat 31: 2201 * 110%
Fat:
 
Prot:
 
Carbs:
100.95g
 
96.85g
 
211.32g
- -
Fri 30: 1681 * 84%
Fat:
 
Prot:
 
Carbs:
81.67g
 
73.29g
 
165.46g
- -
Thu 29: 2004 * 100%
Fat:
 
Prot:
 
Carbs:
84.97g
 
70.19g
 
237.11g
- -
Wed 28: 1804 * 90%
Fat:
 
Prot:
 
Carbs:
111.20g
 
59.30g
 
143.59g
- -
Tue 27: 1736 * 87%
Fat:
 
Prot:
 
Carbs:
74.19g
 
108.23g
 
153.19g
- -
Mon 26: 1889 * 94%
Fat:
 
Prot:
 
Carbs:
78.85g
 
139.18g
 
128.23g
- -
Sun 25: 1629 * 81%
Fat:
 
Prot:
 
Carbs:
85.78g
 
75.96g
 
139.58g
- -
Sat 24: 1692 * 84%
Fat:
 
Prot:
 
Carbs:
92.54g
 
115.07g
 
95.65g
- -
Fri 23: 1298 * 65%
Fat:
 
Prot:
 
Carbs:
57.69g
 
57.56g
 
137.91g
- -
Thu 22: 1282 * 64%
Fat:
 
Prot:
 
Carbs:
61.28g
 
49.37g
 
140.12g
- -
Wed 21: 1031 * 51%
Fat:
 
Prot:
 
Carbs:
51.71g
 
39.28g
 
105.15g
- -
Tue 20: 1116 * 56%
Fat:
 
Prot:
 
Carbs:
45.26g
 
58.04g
 
116.70g
- -
Mon 19: 998 * 50%
Fat:
 
Prot:
 
Carbs:
39.81g
 
48.21g
 
98.54g
- -
Sat 17: 911 * 45%
Fat:
 
Prot:
 
Carbs:
51.79g
 
46.33g
 
58.29g
- -
Fri 16: 1728 * 86%
Fat:
 
Prot:
 
Carbs:
76.95g
 
82.86g
 
168.87g
- -
Thu 15: 1814 * 91%
Fat:
 
Prot:
 
Carbs:
61.53g
 
104.38g
 
213.12g
- -
Wed 14: 1678 * 84%
Fat:
 
Prot:
 
Carbs:
80.43g
 
36.80g
 
171.92g
- -
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