philipdeming1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 593 * 24%
Fat:
 
Prot:
 
Carbs:
34.80g
 
11.20g
 
59.96g
- -
May 2024
Sat 25: 572 * 23%
Fat:
 
Prot:
 
Carbs:
34.25g
 
13.08g
 
56.82g
- -
Thu 23: 2454 * 98%
Fat:
 
Prot:
 
Carbs:
90.41g
 
94.83g
 
370.51g
- -
Tue 21: 1081 * 43%
Fat:
 
Prot:
 
Carbs:
82.46g
 
32.15g
 
67.35g
- -
Sun 19: 425 * 17%
Fat:
 
Prot:
 
Carbs:
11.75g
 
16.00g
 
76.50g
- -
Sat 18: 3017 * 121%
Fat:
 
Prot:
 
Carbs:
159.49g
 
131.96g
 
279.54g
3787*  770
Fri 17: 2579 * 103%
Fat:
 
Prot:
 
Carbs:
138.13g
 
76.38g
 
267.93g
3819*  1240
Thu 16: 574 * 23%
Fat:
 
Prot:
 
Carbs:
46.39g
 
14.58g
 
24.93g
- -
Wed 15: 2823 * 113%
Fat:
 
Prot:
 
Carbs:
166.94g
 
106.72g
 
223.43g
- -
Tue 14: 623 * 25%
Fat:
 
Prot:
 
Carbs:
40.65g
 
30.67g
 
28.19g
3787*  3164
Mon 13: 2503 * 100%
Fat:
 
Prot:
 
Carbs:
155.07g
 
116.92g
 
164.88g
34*  2469
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