| September 2024 |
| Sat 21: |
157 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
22.50g |
|
6.60g |
|
-
|
-
|
| Fri 20: |
243 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.79g |
|
31.59g |
|
18.10g |
|
-
|
-
|
| Thu 19: |
1175 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
125.58g |
|
116.08g |
|
29*
|
 1146
|
| Wed 18: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
115.41g |
|
112.87g |
|
1363*
|
 173
|
| Tue 17: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
20.44g |
|
129.31g |
|
113.76g |
|
1388*
|
188
|
| Mon 16: |
1162 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
13.81g |
|
108.16g |
|
147.90g |
|
1326*
|
164
|
| Sun 15: |
1162 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
24.14g |
|
108.47g |
|
119.64g |
|
1312*
|
150
|
| Sat 14: |
1180 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
20.49g |
|
111.57g |
|
135.46g |
|
1383*
|
203
|
| Fri 13: |
1193 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.53g |
|
131.35g |
|
101.97g |
|
1357*
|
164
|
| Thu 12: |
1181 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
99.11g |
|
118.32g |
|
1333*
|
152
|
| Wed 11: |
1181 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
28.16g |
|
127.24g |
|
111.09g |
|
1306*
|
125
|
| Tue 10: |
1200 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
29.03g |
|
128.27g |
|
109.65g |
|
1471*
|
271
|
| Mon 9: |
1176 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
102.65g |
|
147.46g |
|
1307*
|
131
|
| Sun 8: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.13g |
|
94.58g |
|
143.23g |
|
1316*
|
149
|
| Sat 7: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
121.25g |
|
111.17g |
|
1360*
|
186
|
| Fri 6: |
1181 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
20.97g |
|
108.58g |
|
141.45g |
|
1409*
|
228
|
| Thu 5: |
1167 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
87.15g |
|
142.54g |
|
1333*
|
166
|
| Wed 4: |
1184 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
92.22g |
|
143.42g |
|
1410*
|
226
|
| Tue 3: |
1183 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
124.59g |
|
111.40g |
|
1323*
|
140
|
| Mon 2: |
1186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
21.64g |
|
101.70g |
|
151.41g |
|
1435*
|
249
|
