| Daily Average: |
Exercise: 1344 Cals |
|
Food: 1086 Cals |
(Fat: 21.28g, Protein: 103.20g, Carbs: 116.95g) |
| Monthly Total: |
Exercise: 25538 Cals |
|
Food: 22814 Cals |
(Fat: 446.89g, Protein: 2167.24g, Carbs: 2455.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -114 |
|
2
|
Net -249 |
|
3
|
Net -140 |
|
4
|
Net -226 |
|
5
|
Net -166 |
|
6
|
Net -228 |
|
7
|
Net -186 |
|
8
|
Net -149 |
|
9
|
Net -131 |
|
10
|
Net -271 |
|
11
|
Net -125 |
|
12
|
Net -152 |
|
13
|
Net -164 |
|
14
|
Net -203 |
|
15
|
Net -150 |
|
16
|
Net -164 |
|
17
|
Net -188 |
|
18
|
Net -173 |
|
19
 |
Net 55 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (18%)
Protein (39%)
|
|
*Based on an RDI of 1300 calories (02 Sep 24)
|
