monmon.creator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
43.33g
 
33.54g
 
175.05g
- -
Sun 26: 1548 * 103%
Fat:
 
Prot:
 
Carbs:
91.67g
 
72.78g
 
86.16g
- -
Sat 25: 1231 * 82%
Fat:
 
Prot:
 
Carbs:
38.40g
 
42.48g
 
176.76g
- -
Fri 24: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
42.39g
 
64.20g
 
207.47g
- -
Thu 23: 1516 * 101%
Fat:
 
Prot:
 
Carbs:
47.58g
 
95.92g
 
167.84g
- -
Wed 22: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
64.32g
 
95.28g
 
114.28g
- -
Tue 21: 2702 * 180%
Fat:
 
Prot:
 
Carbs:
106.04g
 
109.00g
 
318.89g
- -
Mon 20: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
29.63g
 
26.87g
 
272.32g
- -
Sun 19: 1808 * 121%
Fat:
 
Prot:
 
Carbs:
89.85g
 
71.74g
 
187.15g
- -
Sat 18: 1616 * 108%
Fat:
 
Prot:
 
Carbs:
37.31g
 
37.32g
 
291.78g
- -
Fri 17: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
76.70g
 
37.71g
 
171.41g
- -
Thu 16: 2905 * 194%
Fat:
 
Prot:
 
Carbs:
96.62g
 
133.65g
 
372.30g
- -
Wed 15: 2851 * 190%
Fat:
 
Prot:
 
Carbs:
148.88g
 
91.65g
 
291.16g
- -
Tue 14: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
55.14g
 
60.68g
 
180.00g
2556*  1080
Mon 13: 1554 * 104%
Fat:
 
Prot:
 
Carbs:
64.90g
 
55.70g
 
180.25g
2603*  1049
Sun 12: 1761 * 117%
Fat:
 
Prot:
 
Carbs:
60.66g
 
77.38g
 
232.19g
2803*  1042
Sat 11: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
52.92g
 
56.12g
 
193.13g
- -
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