| July 2024 |
| Mon 1: |
1359 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.84g |
|
68.26g |
|
179.79g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
87.88g |
|
148.56g |
|
-
|
-
|
| Thu 27: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.31g |
|
55.18g |
|
159.00g |
|
-
|
-
|
| Mon 24: |
565 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
30.47g |
|
91.86g |
|
-
|
-
|
| Sun 23: |
1290 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
73.15g |
|
178.54g |
|
-
|
-
|
| Sat 22: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
72.30g |
|
164.49g |
|
-
|
-
|
| Fri 21: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
28.51g |
|
108.25g |
|
147.24g |
|
-
|
-
|
| Thu 20: |
1253 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
77.74g |
|
154.81g |
|
-
|
-
|
| Wed 19: |
1378 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
37.91g |
|
72.06g |
|
197.12g |
|
-
|
-
|
| Tue 18: |
1247 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
72.16g |
|
184.48g |
|
-
|
-
|
| Mon 17: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
37.31g |
|
61.39g |
|
129.10g |
|
-
|
-
|
| Sun 16: |
1243 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
71.26g |
|
132.23g |
|
-
|
-
|
| Sat 15: |
1232 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
66.22g |
|
150.52g |
|
-
|
-
|
| Fri 14: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
66.41g |
|
146.96g |
|
-
|
-
|
| Thu 13: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
50.93g |
|
185.72g |
|
-
|
-
|
| Wed 12: |
1279 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
53.09g |
|
204.25g |
|
-
|
-
|
| Tue 11: |
1156 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
75.53g |
|
177.49g |
|
-
|
-
|
| Mon 10: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
91.04g |
|
119.15g |
|
-
|
-
|
| Sun 9: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
52.48g |
|
169.79g |
|
-
|
-
|
| Sat 8: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.67g |
|
55.14g |
|
163.86g |
|
-
|
-
|
