mjgn92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 461 * 33%
Fat:
 
Prot:
 
Carbs:
27.51g
 
23.59g
 
29.25g
- -
Sun 23: 438 * 31%
Fat:
 
Prot:
 
Carbs:
23.80g
 
23.38g
 
36.15g
- -
Sat 22: 459 * 33%
Fat:
 
Prot:
 
Carbs:
23.75g
 
9.67g
 
48.70g
- -
Fri 21: 345 * 25%
Fat:
 
Prot:
 
Carbs:
21.92g
 
21.41g
 
17.36g
- -
Thu 20: 294 * 21%
Fat:
 
Prot:
 
Carbs:
11.64g
 
24.85g
 
24.63g
- -
Wed 19: 410 * 29%
Fat:
 
Prot:
 
Carbs:
17.18g
 
36.19g
 
30.51g
1696*  1286
Thu 13: 394 * 28%
Fat:
 
Prot:
 
Carbs:
23.36g
 
20.12g
 
31.04g
- -
Wed 5: 353 * 25%
Fat:
 
Prot:
 
Carbs:
14.05g
 
10.70g
 
50.68g
- -
Tue 4: 554 * 40%
Fat:
 
Prot:
 
Carbs:
40.56g
 
17.30g
 
32.76g
- -
Mon 3: 897 * 64%
Fat:
 
Prot:
 
Carbs:
58.16g
 
44.14g
 
51.60g
- -
May 2024
Thu 30: 548 * 39%
Fat:
 
Prot:
 
Carbs:
44.81g
 
23.71g
 
14.97g
- -
Wed 29: 941 67%
Fat:
 
Prot:
 
Carbs:
42.90g
 
101.55g
 
31.86g
- -
Tue 28: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
61.90g
 
63.64g
 
84.76g
- -
Mon 27: 444 * 32%
Fat:
 
Prot:
 
Carbs:
14.89g
 
17.98g
 
60.46g
- -
Sun 26: 403 * 29%
Fat:
 
Prot:
 
Carbs:
17.42g
 
20.17g
 
40.62g
- -
Sat 25: 512 * 37%
Fat:
 
Prot:
 
Carbs:
19.64g
 
17.91g
 
67.62g
- -
Fri 24: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
55.03g
 
20.28g
 
133.62g
- -
Thu 23: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
48.28g
 
60.99g
 
97.87g
- -
Wed 22: 1119 * 80%
Fat:
 
Prot:
 
Carbs:
67.11g
 
69.30g
 
64.61g
- -
Tue 21: 1204 * 86%
Fat:
 
Prot:
 
Carbs:
45.01g
 
74.69g
 
113.18g
- -
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