MrsAmandaJordan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2009
Fri 10: 1257 * -
Fat:
 
Prot:
 
Carbs:
44.46g
 
69.96g
 
141.54g
- -
Wed 8: 567 * -
Fat:
 
Prot:
 
Carbs:
4.70g
 
36.86g
 
94.54g
- -
Sun 5: 470 -
Fat:
 
Prot:
 
Carbs:
0.83g
 
20.80g
 
95.48g
3242*  2772
Sat 4: 2521 -
Fat:
 
Prot:
 
Carbs:
84.23g
 
103.44g
 
340.22g
3242*  721
Fri 3: 2479 -
Fat:
 
Prot:
 
Carbs:
82.36g
 
118.32g
 
313.83g
4206*  1727
Thu 2: 1558 -
Fat:
 
Prot:
 
Carbs:
37.03g
 
75.73g
 
234.30g
3843*  2285
Wed 1: - - 3813* -
June 2009
Tue 30: 2128 -
Fat:
 
Prot:
 
Carbs:
56.72g
 
126.17g
 
271.77g
4871*  2743
Mon 29: 1564 -
Fat:
 
Prot:
 
Carbs:
42.41g
 
90.12g
 
213.59g
4809*  3245
Sun 28: 243 * -
Fat:
 
Prot:
 
Carbs:
3.22g
 
7.20g
 
45.99g
3310*  3067
Sat 27: 2358 -
Fat:
 
Prot:
 
Carbs:
85.01g
 
85.90g
 
307.32g
4609*  2251
Fri 26: 1989 * -
Fat:
 
Prot:
 
Carbs:
56.99g
 
118.07g
 
263.75g
4642*  2653
Thu 25: 2406 * -
Fat:
 
Prot:
 
Carbs:
57.14g
 
129.28g
 
351.16g
4131*  1725
Wed 24: 1972 -
Fat:
 
Prot:
 
Carbs:
58.04g
 
92.36g
 
273.89g
4274*  2302
Tue 23: 1985 * -
Fat:
 
Prot:
 
Carbs:
35.62g
 
133.84g
 
289.29g
4513*  2528
Mon 22: 1866 * -
Fat:
 
Prot:
 
Carbs:
43.97g
 
86.32g
 
294.46g
4932*  3066
Sun 21: 3596 * -
Fat:
 
Prot:
 
Carbs:
169.06g
 
113.06g
 
414.97g
4029*  433
Sat 20: 2258 * -
Fat:
 
Prot:
 
Carbs:
89.59g
 
110.54g
 
270.31g
4501*  2243
Fri 19: 4753 * -
Fat:
 
Prot:
 
Carbs:
162.60g
 
171.83g
 
635.64g
5134*  381
Thu 18: 2800 -
Fat:
 
Prot:
 
Carbs:
98.50g
 
131.01g
 
351.34g
4394*  1594
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