| December 2011 |
| Mon 19: |
1069 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
55.63g |
|
125.19g |
|
-
|
-
|
| Thu 15: |
629 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
28.63g |
|
96.19g |
|
-
|
-
|
| Wed 14: |
1099 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.25g |
|
52.63g |
|
138.19g |
|
-
|
-
|
| Tue 13: |
1329 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
62.63g |
|
142.19g |
|
-
|
-
|
| Mon 12: |
1059 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
51.63g |
|
104.19g |
|
-
|
-
|
| Sat 10: |
637 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
19.94g |
|
27.58g |
|
91.77g |
|
-
|
-
|
| Thu 8: |
952 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
16.05g |
|
124.42g |
|
-
|
-
|
| Tue 6: |
160 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.00g |
|
32.00g |
|
-
|
-
|
| Fri 2: |
832 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
32.05g |
|
114.42g |
|
-
|
-
|
| Thu 1: |
1062 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
42.05g |
|
148.42g |
|
-
|
-
|
| November 2011 |
| Wed 30: |
442 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
17.05g |
|
65.42g |
|
-
|
-
|
| Tue 29: |
712 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.31g |
|
36.05g |
|
99.42g |
|
2915*
|
 2203
|
| Sun 27: |
562 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.31g |
|
26.05g |
|
80.42g |
|
-
|
-
|
| Fri 25: |
277 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
17.58g |
|
7.77g |
|
-
|
-
|
| Wed 23: |
622 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
39.05g |
|
79.42g |
|
-
|
-
|
| Tue 22: |
996 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
28.07g |
|
98.77g |
|
-
|
-
|
| Mon 21: |
921 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
57.34g |
|
114.80g |
|
2709*
|
1788
|
| Tue 8: |
1510 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
74.00g |
|
53.00g |
|
156.00g |
|
-
|
-
|
| Mon 7: |
1401 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
94.35g |
|
128.00g |
|
-
|
-
|
| Sun 6: |
2289 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.00g |
|
214.66g |
|
210.68g |
|
-
|
-
|
