| Daily Average: |
Exercise: 1942 Cals |
|
Food: 1865 Cals |
(Fat: 45.83g, Protein: 136.70g, Carbs: 223.24g) |
| Monthly Total: |
Exercise: 34953 Cals |
|
Food: 24245 Cals |
(Fat: 595.75g, Protein: 1777.10g, Carbs: 2902.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 56 |
|
2
 |
Net -50 |
|
3
|
Net 119 |
|
4
|
Net -238 |
|
5
|
Net -393 |
|
6
|
Net 129 |
|
7
|
Net -555 |
|
8
|
Net 252 |
|
9
|
Net -275 |
|
10
|
Net 21 |
|
11
|
Net -563 |
|
12
|
Net -401 |
|
13
|
Net -31 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (22%)
Protein (30%)
|
|
*Based on an RDI of 2184 calories (28 Aug 24)
|
