MariMariMar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Mon 21: 2004 * 111%
Fat:
 
Prot:
 
Carbs:
74.60g
 
89.98g
 
258.96g
4183*  2179
Sun 20: 2018 * 112%
Fat:
 
Prot:
 
Carbs:
91.46g
 
96.70g
 
230.74g
3679*  1661
Sat 19: 2063 * 115%
Fat:
 
Prot:
 
Carbs:
90.83g
 
58.97g
 
412.22g
3931*  1868
Fri 18: 2904 * 161%
Fat:
 
Prot:
 
Carbs:
146.79g
 
104.79g
 
308.63g
4719*  1815
Thu 17: 2244 * 125%
Fat:
 
Prot:
 
Carbs:
101.73g
 
88.82g
 
227.14g
3931*  1687
Wed 16: 2284 * 152%
Fat:
 
Prot:
 
Carbs:
102.27g
 
104.08g
 
205.27g
3301*  1017
Tue 15: 1988 * 133%
Fat:
 
Prot:
 
Carbs:
87.55g
 
83.98g
 
221.57g
3742*  1754
Mon 14: 1637 * 109%
Fat:
 
Prot:
 
Carbs:
34.26g
 
86.32g
 
242.68g
- -
Sun 13: 2244 * 150%
Fat:
 
Prot:
 
Carbs:
85.22g
 
74.33g
 
289.53g
4236*  1992
Sat 12: 2438 * 203%
Fat:
 
Prot:
 
Carbs:
81.57g
 
73.20g
 
363.47g
3165*  727
Fri 11: 2248 * 187%
Fat:
 
Prot:
 
Carbs:
100.09g
 
106.74g
 
236.26g
3482*  1234
Thu 10: 1673 * 139%
Fat:
 
Prot:
 
Carbs:
75.68g
 
92.86g
 
162.23g
3831*  2158
Wed 9: 1313 * 109%
Fat:
 
Prot:
 
Carbs:
44.19g
 
88.35g
 
141.13g
5353*  4040
Tue 8: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
64.78g
 
63.62g
 
138.62g
- -
Mon 7: 2248 * 150%
Fat:
 
Prot:
 
Carbs:
104.64g
 
89.61g
 
242.80g
3638*  1390
Sun 6: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
45.15g
 
43.10g
 
212.56g
3127*  1742
Sat 5: 1265 * 63%
Fat:
 
Prot:
 
Carbs:
57.14g
 
53.18g
 
151.54g
3095*  1830
Fri 4: 2327 * 116%
Fat:
 
Prot:
 
Carbs:
98.83g
 
88.82g
 
273.08g
3862*  1535
Thu 3: 1601 * 80%
Fat:
 
Prot:
 
Carbs:
46.45g
 
69.54g
 
236.31g
3926*  2325
Wed 2: 1705 * 85%
Fat:
 
Prot:
 
Carbs:
82.72g
 
40.74g
 
199.06g
4182*  2477
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