| July 2024 |
| Sun 7: |
-
|
-
|
|
969*
|
-
|
| Sat 6: |
-
|
-
|
|
2164*
|
-
|
| Fri 5: |
-
|
-
|
|
1845*
|
-
|
| Thu 4: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
84.57g |
|
102.59g |
|
1869*
|
 582
|
| Wed 3: |
1674 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
70.52g |
|
63.80g |
|
191.25g |
|
1806*
|
132
|
| Tue 2: |
1860 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
78.86g |
|
93.45g |
|
187.43g |
|
1898*
|
38
|
| Mon 1: |
1776 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.27g |
|
99.42g |
|
178.68g |
|
1807*
|
31
|
| June 2024 |
| Sun 30: |
-
|
-
|
|
1807*
|
-
|
| Sat 29: |
-
|
-
|
|
1765*
|
-
|
| Fri 28: |
531 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.30g |
|
22.00g |
|
85.40g |
|
1816*
|
1285
|
| Thu 27: |
1575 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
70.40g |
|
228.40g |
|
1778*
|
203
|
| Wed 26: |
1834 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.40g |
|
85.21g |
|
223.36g |
|
1941*
|
107
|
| Tue 25: |
1817 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.04g |
|
80.13g |
|
214.29g |
|
1787*
|
 30
|
| Mon 24: |
1586 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
53.07g |
|
215.23g |
|
1818*
|
232
|
| Sun 23: |
145 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
25.00g |
|
11.00g |
|
1841*
|
1696
|
| Sat 22: |
2161 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
78.62g |
|
140.68g |
|
218.48g |
|
1807*
|
354
|
| Fri 21: |
1713 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
76.10g |
|
109.96g |
|
140.55g |
|
1758*
|
45
|
| Thu 20: |
1636 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.16g |
|
95.17g |
|
182.26g |
|
1969*
|
333
|
| Wed 19: |
1493 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.10g |
|
100.20g |
|
177.00g |
|
1875*
|
382
|
| Tue 18: |
1496 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.82g |
|
81.45g |
|
196.08g |
|
1869*
|
373
|
