Arigato!!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 942 * 52%
Fat:
 
Prot:
 
Carbs:
47.89g
 
25.14g
 
100.51g
- -
Thu 26: 898 * 50%
Fat:
 
Prot:
 
Carbs:
31.48g
 
15.74g
 
136.69g
- -
Wed 25: 850 * 47%
Fat:
 
Prot:
 
Carbs:
33.49g
 
17.06g
 
117.79g
- -
Tue 24: 733 * 41%
Fat:
 
Prot:
 
Carbs:
27.23g
 
30.03g
 
93.11g
- -
Mon 23: 582 * 32%
Fat:
 
Prot:
 
Carbs:
23.57g
 
30.14g
 
59.72g
- -
Sun 22: 844 * 47%
Fat:
 
Prot:
 
Carbs:
32.54g
 
24.23g
 
113.19g
- -
Sat 21: 527 * 29%
Fat:
 
Prot:
 
Carbs:
20.28g
 
20.12g
 
65.11g
- -
Thu 19: 667 * 37%
Fat:
 
Prot:
 
Carbs:
31.50g
 
12.30g
 
83.60g
- -
Wed 18: 789 * 44%
Fat:
 
Prot:
 
Carbs:
35.38g
 
16.56g
 
101.93g
- -
Tue 17: 751 * 42%
Fat:
 
Prot:
 
Carbs:
41.61g
 
12.25g
 
79.47g
- -
Mon 16: 993 * 55%
Fat:
 
Prot:
 
Carbs:
42.65g
 
47.09g
 
107.98g
- -
Sat 14: 817 * 45%
Fat:
 
Prot:
 
Carbs:
38.50g
 
41.19g
 
78.31g
- -
Fri 13: 86 * 5%
Fat:
 
Prot:
 
Carbs:
2.59g
 
9.10g
 
7.45g
- -
Thu 12: 926 * 51%
Fat:
 
Prot:
 
Carbs:
44.23g
 
13.78g
 
122.83g
- -
Wed 11: 797 * 44%
Fat:
 
Prot:
 
Carbs:
31.76g
 
48.33g
 
81.16g
- -
Tue 10: 1305 * 72%
Fat:
 
Prot:
 
Carbs:
43.20g
 
56.78g
 
175.47g
- -
Mon 9: 712 * 40%
Fat:
 
Prot:
 
Carbs:
20.52g
 
31.24g
 
100.93g
- -
Fri 6: 491 * 49%
Fat:
 
Prot:
 
Carbs:
21.59g
 
28.98g
 
44.01g
- -
Thu 5: 297 * 30%
Fat:
 
Prot:
 
Carbs:
6.06g
 
9.54g
 
52.19g
- -
Wed 4: 754 * 75%
Fat:
 
Prot:
 
Carbs:
28.76g
 
24.71g
 
99.94g
- -
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