| July 2024 |
| Wed 17: |
394 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
11.83g |
|
16.68g |
|
59.92g |
|
-
|
-
|
| Mon 15: |
226 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.26g |
|
2.02g |
|
38.02g |
|
-
|
-
|
| Sun 14: |
696 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
30.32g |
|
103.45g |
|
-
|
-
|
| Sat 13: |
420 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.13g |
|
17.02g |
|
52.10g |
|
-
|
-
|
| Fri 12: |
464 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
18.89g |
|
56.29g |
|
-
|
-
|
| Thu 11: |
384 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.18g |
|
19.83g |
|
38.46g |
|
-
|
-
|
| Wed 10: |
683 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
38.43g |
|
76.39g |
|
-
|
-
|
| Tue 9: |
572 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
33.14g |
|
61.38g |
|
-
|
-
|
| Mon 8: |
561 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
39.78g |
|
60.63g |
|
-
|
-
|
| Sun 7: |
362 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.02g |
|
16.47g |
|
50.54g |
|
-
|
-
|
| Sat 6: |
500 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.54g |
|
39.12g |
|
42.88g |
|
-
|
-
|
| Fri 5: |
717 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.51g |
|
17.71g |
|
97.93g |
|
-
|
-
|
| Thu 4: |
747 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
36.39g |
|
109.38g |
|
-
|
-
|
| Wed 3: |
749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
39.86g |
|
98.55g |
|
-
|
-
|
| Tue 2: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
6.00g |
|
36.00g |
|
-
|
-
|
| Mon 1: |
644 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
21.86g |
|
95.51g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
538 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.78g |
|
21.98g |
|
75.19g |
|
-
|
-
|
| Sat 29: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
25.79g |
|
32.50g |
|
72.11g |
|
-
|
-
|
| Fri 28: |
644 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.49g |
|
35.97g |
|
116.90g |
|
-
|
-
|
| Thu 27: |
573 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
31.01g |
|
78.03g |
|
-
|
-
|
