| September 2023 |
| Fri 15: |
210 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
1.39g |
|
5.94g |
|
43.67g |
|
-
|
-
|
| Thu 14: |
721 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
35.17g |
|
108.91g |
|
-
|
-
|
| Wed 13: |
887 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
25.76g |
|
28.05g |
|
137.59g |
|
-
|
-
|
| January 2023 |
| Mon 16: |
289 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
13.66g |
|
34.38g |
|
-
|
-
|
| Sun 15: |
1582 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
62.20g |
|
235.87g |
|
-
|
-
|
| Sun 8: |
675 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
28.48g |
|
102.21g |
|
-
|
-
|
| Sat 7: |
1624 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
61.03g |
|
45.43g |
|
236.66g |
|
-
|
-
|
| Wed 4: |
897 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
33.34g |
|
55.68g |
|
91.01g |
|
-
|
-
|
| Tue 3: |
1777 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
110.21g |
|
179.72g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
1346 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
51.77g |
|
194.17g |
|
-
|
-
|
| Fri 23: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.51g |
|
10.75g |
|
48.08g |
|
-
|
-
|
| Thu 22: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
59.98g |
|
130.52g |
|
-
|
-
|
| Wed 21: |
1916 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
57.33g |
|
310.70g |
|
-
|
-
|
| Tue 20: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
50.61g |
|
206.80g |
|
-
|
-
|
| Mon 19: |
1856 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
73.99g |
|
241.62g |
|
-
|
-
|
| Sun 18: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.89g |
|
45.24g |
|
165.82g |
|
-
|
-
|
| Sat 17: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
36.11g |
|
138.09g |
|
-
|
-
|
| Thu 15: |
140 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
4.00g |
|
26.22g |
|
-
|
-
|
| Wed 14: |
1537 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
69.85g |
|
83.74g |
|
143.30g |
|
-
|
-
|
| Tue 13: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.42g |
|
46.61g |
|
157.85g |
|
-
|
-
|
