Ana Matilde's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 1175 * 56%
Fat:
 
Prot:
 
Carbs:
34.24g
 
65.54g
 
145.96g
- -
Mon 17: 1621 * 77%
Fat:
 
Prot:
 
Carbs:
50.51g
 
96.69g
 
189.33g
- -
Sun 16: 1355 * 65%
Fat:
 
Prot:
 
Carbs:
56.06g
 
80.37g
 
127.31g
- -
Fri 14: 429 * 20%
Fat:
 
Prot:
 
Carbs:
10.44g
 
38.10g
 
43.18g
- -
Thu 13: 777 * 37%
Fat:
 
Prot:
 
Carbs:
22.65g
 
43.18g
 
98.33g
- -
Wed 12: 1636 * 78%
Fat:
 
Prot:
 
Carbs:
60.59g
 
88.82g
 
183.84g
- -
Tue 11: 1291 * 61%
Fat:
 
Prot:
 
Carbs:
34.00g
 
78.98g
 
169.26g
- -
Mon 10: 1827 * 87%
Fat:
 
Prot:
 
Carbs:
52.73g
 
87.48g
 
247.17g
- -
Thu 6: 585 * 28%
Fat:
 
Prot:
 
Carbs:
16.48g
 
25.49g
 
81.78g
- -
Wed 5: 1434 * 68%
Fat:
 
Prot:
 
Carbs:
38.47g
 
63.28g
 
204.87g
- -
Tue 4: 1514 * 72%
Fat:
 
Prot:
 
Carbs:
53.39g
 
94.54g
 
161.64g
- -
Mon 3: 482 * 23%
Fat:
 
Prot:
 
Carbs:
28.80g
 
11.82g
 
43.99g
- -
Sun 2: 1542 * 73%
Fat:
 
Prot:
 
Carbs:
31.88g
 
85.58g
 
226.86g
- -
Sat 1: 1428 * 68%
Fat:
 
Prot:
 
Carbs:
22.19g
 
111.24g
 
190.15g
- -
May 2024
Fri 31: 1969 * 94%
Fat:
 
Prot:
 
Carbs:
60.20g
 
99.65g
 
261.60g
- -
Thu 30: 1332 * 63%
Fat:
 
Prot:
 
Carbs:
23.50g
 
66.16g
 
215.54g
- -
Wed 29: 1983 * 94%
Fat:
 
Prot:
 
Carbs:
72.76g
 
100.05g
 
232.65g
- -
Tue 28: 1595 * 76%
Fat:
 
Prot:
 
Carbs:
59.58g
 
90.06g
 
175.07g
- -
Mon 27: 1841 * 88%
Fat:
 
Prot:
 
Carbs:
45.79g
 
74.95g
 
284.22g
- -
Sun 26: 1027 * 49%
Fat:
 
Prot:
 
Carbs:
23.88g
 
30.44g
 
172.28g
- -
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