Sаnsara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 291 * 22%
Fat:
 
Prot:
 
Carbs:
13.42g
 
16.83g
 
23.20g
- -
Sat 28: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
59.71g
 
97.34g
 
103.05g
- -
Fri 27: 1205 * 89%
Fat:
 
Prot:
 
Carbs:
60.54g
 
99.95g
 
60.65g
- -
Thu 26: 1490 * 110%
Fat:
 
Prot:
 
Carbs:
70.36g
 
108.14g
 
108.18g
- -
Wed 25: 1240 * 92%
Fat:
 
Prot:
 
Carbs:
60.66g
 
90.65g
 
83.87g
- -
Tue 24: 1203 * 89%
Fat:
 
Prot:
 
Carbs:
63.06g
 
98.06g
 
62.07g
- -
Mon 23: 1360 * 101%
Fat:
 
Prot:
 
Carbs:
52.72g
 
96.43g
 
126.28g
- -
Sun 22: 1319 * 94%
Fat:
 
Prot:
 
Carbs:
62.74g
 
99.13g
 
85.73g
- -
Sat 21: 703 * 54%
Fat:
 
Prot:
 
Carbs:
31.81g
 
36.52g
 
63.51g
- -
Fri 20: 1398 * 108%
Fat:
 
Prot:
 
Carbs:
63.16g
 
94.25g
 
108.69g
- -
Thu 19: 1361 * 105%
Fat:
 
Prot:
 
Carbs:
60.31g
 
95.58g
 
106.38g
- -
Wed 18: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
57.55g
 
69.01g
 
122.18g
- -
Tue 17: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
32.20g
 
56.94g
 
132.35g
- -
Mon 16: 1430 * 110%
Fat:
 
Prot:
 
Carbs:
70.96g
 
89.91g
 
107.33g
- -
Sun 15: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
61.18g
 
84.89g
 
113.43g
- -
Sat 14: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
38.60g
 
66.11g
 
176.65g
- -
Fri 13: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
33.70g
 
62.60g
 
173.96g
- -
Thu 12: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
51.12g
 
78.15g
 
135.47g
- -
Wed 11: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
54.18g
 
77.49g
 
123.35g
- -
Tue 10: 1306 * 100%
Fat:
 
Prot:
 
Carbs:
60.74g
 
96.44g
 
96.69g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.