burcudiyett's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 935 * 67%
Fat:
 
Prot:
 
Carbs:
50.63g
 
40.83g
 
79.41g
- -
Sat 14: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
59.42g
 
59.86g
 
180.57g
1590*  105
Fri 13: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
53.02g
 
29.74g
 
195.97g
- -
Thu 12: 1101 * 79%
Fat:
 
Prot:
 
Carbs:
43.41g
 
43.53g
 
132.63g
- -
Wed 11: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
77.15g
 
54.69g
 
153.88g
- -
Sun 8: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
59.27g
 
39.24g
 
177.44g
- -
Fri 6: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
1.00g
- -
Thu 5: 1336 * 95%
Fat:
 
Prot:
 
Carbs:
68.83g
 
49.15g
 
142.46g
- -
Wed 4: 1553 * 111%
Fat:
 
Prot:
 
Carbs:
101.49g
 
53.65g
 
115.29g
1762*  209
Tue 3: 1498 * 94%
Fat:
 
Prot:
 
Carbs:
99.97g
 
63.67g
 
95.86g
1637*  139
Mon 2: 1438 * 90%
Fat:
 
Prot:
 
Carbs:
69.85g
 
43.67g
 
163.37g
- -
Sun 1: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
68.12g
 
60.89g
 
156.73g
- -
August 2024
Sat 31: 1640 * 102%
Fat:
 
Prot:
 
Carbs:
71.96g
 
51.27g
 
202.22g
- -
Wed 21: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
42.71g
 
49.10g
 
197.92g
- -
Tue 20: 67 * 4%
Fat:
 
Prot:
 
Carbs:
1.82g
 
0.19g
 
13.32g
- -
Sun 11: 1448 * 90%
Fat:
 
Prot:
 
Carbs:
64.89g
 
67.67g
 
159.68g
1672*  224
Sat 10: 1589 * 99%
Fat:
 
Prot:
 
Carbs:
87.19g
 
79.01g
 
128.47g
1791*  202
Fri 9: 1729 * 108%
Fat:
 
Prot:
 
Carbs:
79.55g
 
73.13g
 
183.20g
- -
Thu 8: 1788 * 112%
Fat:
 
Prot:
 
Carbs:
77.94g
 
80.64g
 
193.51g
- -
Wed 7: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
55.96g
 
62.64g
 
249.04g
- -
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